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Nowadays, women take proper care of their health and try to follow a healthy diet plan and lead an active lifestyle. This involves the consumption of all the needed nutrients in order to optimize their health and prevent serious health problems.
The following 10 vitamins are of great importance for all women:
Vitamin C provides numerous health benefits and boosts the immunity. It accelerates the healing process, lowers the risk of cancer, tissue damage, and cardiovascular problems, and supports the tissue growth.
Vitamin C is also vital for the formation of red blood cells.The following foods are high in it:tomatoes, potatoes, oranges, broccoli, kiwi, grapefruits, peppers, strawberries, and sprouts.
Vitamin B7, or biotin, is needed for the growth of cells and synthesis of fatty acids. It promotes skin, hair, and sweat glands health, stimulates the growth of hair, and treats brittle nails.
It regulates cholesterol and is essential for bone growth and bone marrow. In some rare cases, people suffer from its deficiency, which leads to mild depression, anemia, rashes, brittle hair, abnormal heart functioning, and lethargy.
The following are the best food choices to consume it: carrots, lentils, cheese, nuts, egg yolks, fish, peppers, sweet potatoes, oatmeal, almonds, bananas, cantaloupe, yellow fruits, brown rice, green leafy vegetables, soybeans, milk, and yogurt.
This vitamin has potent anti-aging properties which prevent cell damage and decelerate age-related changes in the body. It also prevents certain cancer types, memory loss, heart disease, and cataracts.
This vitamin is vital for the hair and skin, so it is often involved in skin and hair care products. It is found in foods like peanut butter, corn oil, spinach, wheat germ, cod liver oil, hazelnuts, almonds, margarine, corn oil, safflower oil and sunflower seeds.
This vitamin acts as an antioxidant, and it helps the building and strengthening of the skin, bones, teeth, soft tissue, and mucous membranes. Vitamin A lowers the risk of chronic illnesses, boosts immunity, decelerates aging, and improves vision.
Foods rich in it include milk, papaya, kale, watermelon, carrots, eggs, peaches, liver, cantaloupe, spinach, apricots, pumpkin, tomatoes, guava, broccoli, papaya, red peppers, and fortified cereals.
Vitamin B6, also called pyridoxine, is vital for a healthy immune system, it aids the body to produce hormones and brain chemicals, and thus prevents memory loss, heart diseases, and depression.