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Pineapple is one of the most beneficial fruits on the planet, and its daily consumption provides numerous health benefits.
We give 8 amazing reasons why you should consume pineapples on a daily basis:
The daily consumption of a cup of pineapple provides 131% of the daily requirement of Vitamin C. Therefore, you should chop the pineapple and consume it every morning. Pineapples also contain calcium and iron.
The high antioxidant levels, as well as the vitamin C in pineapples, prevent the creation of cancer cells, or “free radicals.” Researchers have also found that pineapples successfully prevent prostate and colon cancer.