Usually we relate the ginger as an ingredient that is used in Asian and Indian cuisines, but probably you are not aware that many people use it for its amazing medicinal properties for many years.
Ginger is used in cases of pain, digestive problems and nausea. The whole plant is useful, but the most valuable part is the underground stem or root usually known as rhizome. Ginger root can be consumed in all forms: dried, fresh, powdered or even as a juice or oil. Below we will give you a few reasons why you should use ginger in your diet, and start consume right know!
1. Ginger Eases Digestive Problems
Ginger has phenolic structures which have the ability to ease irritation that develops in the gastrointestinal tract. These compounds boost the production of saliva and bile.
A medical research which included 24 completely healthy individuals, included about 1,2 grams of this herb in their diet, eating prior the meal, the ginger helped them speed up the processing of food and lowered indigestion by 50%.
2. Ginger Eases Nausea
Eating ginger raw and unsweetened or consumption of ginger tea is a natural remedy in cases of nausea. An analysis of a number of of scientific studies where over 1200 women that are pregnant were involved has revealed that taking between 1 and 1.5 grams of ginger a day significantly reduced nausea.