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If you are trying to lose weight you probably know there are certain lifestyle changes you have to make in order to have success. Exercising regularly is always recommended, however, if you don’t have time to go to the gym walking can be just as beneficial. Walking works by improving blood flow, increasing the heart rate and boosting the metabolism thus helping you lose weight.
Yet, if you want to walk in order to lose excess pounds, you need to know how much is needed: