See the Most Effective Way of Reducing High Blood Pressure in 5 Minutes Without Medicine

February 6, 2018

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High blood (hypertension) pressure is a disease of the present time, related with lack of sleep, increased stress, diet, sweating, headaches …

Currently, all people are found in a situation where their blood pressure level is increased. We found ourselves everyday in situation of stress or increased physical activity where the muscles get tired and the blood vessels slimmer, generating pressure. Whenever you find in such situation do you know exactly what is needed to regulate the blood pressure? The muscles require rest immediately. But actually, how can we relax the muscles?

The secret is found in the old Chinese alternative medicine where the blood pressure could be regulated in couple of minutes, without using pills. Having a proper blood flow to the muscles and tissues is most important.

When there is a slowing flow of bloodstream anywhere in the body, this can cause expansion of the disease.

Finally, by allowing to the body enough blood circulation, the disease can be rapidly healed. Massaging specific spots is important, that can help healing.

There are 2 spots on the head, which can help us to lower the blood pressure.

1 spot:This isn’t a real spot, but a region. This region is next to the ear lobe toward the center of the clavicle. There is no needed to apply any pressure to this region, neither massage, just very soft movements of the hands all the way through, hardly touching with the fingertips. Repeat this 10 times, in cycles from both sides of the face.

 2 spot:This spot can be found on the level of the ear lobe, 1/2 cm from the ear in the direction of the nose. This spot must be massaged with the fingertips approximately a minute from right side, minute from the left side of the face. Give pressure to the spot, but don’t allow it to hurt. This procedure can be performed clock way or counter-clock way. We must mention that is important to have feeling of pressure on the spot, but must not hurt you.



February 6, 2018

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This is a common health problem that can happen to anyone. This type of problem is how health and aesthetic so may result in some additional health problems. Many women like to varicose veins often wear long clothes. This health problem is often found on the feet and ankles. Varicose veins can cause damage to veins, excessive bodies’ weight, lack of physical activity, injury, blood clots, pregnancy, long you sit and stand.

You should know that swollen, varicose veins can not give enough blood flow to the heart. If the health condition of varicose veins worse then it causes venous thrombosis. That is why to this health problem should heal in time. Because if you wait too long, you may not be able to treat varicose veins.
First, you need to eat healthy foods every day, you need a physical activity that would long have you been sitting or standing all the time. And the most important thing, try this natural remedy for varicose veins. You will be surprised by the results of this natural product for varicose veins.
The cure for varicose veins – Recipe
1 cup milk of sheep,
1 baby soap
Here’s what you need to do – first of all, you have to grind children’s soap in the milk. You should put this drug in a plastic container and leave it in the refrigerator.
Mode of Use of this drug for varicose veins: 
This natural remedy for varicose veins put on the affected areas in the form of compresses. These coverings put three times a day. You will be surprised by the results. Do not forget to share this article with your friends.



February 6, 2018

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The vast toe and the feet are the most widely recognized influenced parts by gout.

It is showed with difficult assault and smoldering agony, swelling, and solidness of the joints.

Gout is achieved by an extended gathering of uric destructive in the blood. This destructive makes hard valuable stones in the joints.

If your body weight is extended, you drink an exorbitant measure of alcohol or eat meats stacked with purines, then you are amazingly helpless by this prosperity condition.

What Can You Do?

Visit your expert with a particular true objective to make sense of whether you are encountering gout or another infection.

If you are encountering gout then your pro will recommend you pharmaceuticals, for instance, non-steroidal quitting drugs (NSAIDs).

These pharmaceuticals are ordinarily effective, be that as it may, they could realize stomach torment, kicking the bucket, ulcers, and some gastrointestinal issues.


Trademark Solution for Gout

Drink 2-3 glasses of cherry press every day and you will diminish the uric destructive levels in your blood.

You will in like manner simplicity gout, yet constantly guarantee that your cherry juice is 100% trademark and normal!

The best thing is to build up your own specific foods grown from the ground up your juice with them.


Examine the going with video and you can make sense of how to build up your own specific cherry tree and use the natural items for your juice:




February 6, 2018

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People who are dealing with frequent colds and the flu need to strengthen their immune system, and the Russian scientist Dr. Sergei Bubnovskiy recently uncovered a simple way to do it.

According to the doctor, soaking your legs in ice cold water for 10-15 seconds every day after you get home from work will have a profound impact on the immune system and will prevent colds and the flu in the future.

To perform the treatment, fill a basin with cold water and add some ice – the more you add, the better. The water needs to be ice cold before you soak your feet in it. Keep the feet submerged for only 10-15 seconds and repeat the process every night before going to bed for best results. This method works great on people with weakened immune system – if you’re one of them, you need to perform the method every 4 hours. The method sparked interest in the scientific community, and a recent study conducted at the University of Virginia showed that icy water stimulates norepinephrine production which is an important hormone that will reinforce your immune system.

Besides this, ice cold water can:

Ease sore muscles

Soak the aching muscles in cold water to relieve the pain.

Makes your hair shine

The ice-cold water will make your hair shine as it closes the follicles and makes your hair smooth.

Healthier skin

Cold water therapy will energize your skin by tightening your pores and cuticles and prevent further clotting.

Fights depression

Thanks to the impact on the cold receptors in the skin, ice cold water will improve your mood and reduce the symptoms of depression.



February 6, 2018

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Tonsillitis is truly terrible and serious condition. In most cases, doctors say that just surgery is the best way to cure, but that’s not true. Do you know how many natural and home remedies exist for the treatment of angina? And they are very effective.

As we mentioned above, there are so many natural treatments, but right now you will read about the most effective and most proved one. Back in ancient times, the seeds of cumin was used as the most powerful weapon against tonsillitis and sore throat. In just 4 hours your painful problem will disappear, thanks to this natural remedy. What you really need won’t  cost you a lot of money, because you already have it in your kitchen shelves.

Try to remember that our ancestors were those who fought with those  diseases of their time, with their natural medicine as weapons for long and healthy life. Passing from generation to generation, recipes came to us carrying a real blessing. We all want to feel brilliant results in just a few hours, so why not try this excellent medicine for tonsillitis and sore throat..

Everything you need:

  • 1 tablespoon of whiskey or cognac
  • 80 gr of cumin or black seeds
  • 250ml filtered water


Through the seeds pour 200ml water, then put it to boil about 15 minutes. When you get a black and thick texture, strain and add in 50 ml that remained and put back everything to boil again. Then, in the end, add whiskey or cognac. In every 30 minutes you should take 1 tablespoon, and in 2 hours you’ll notice a great change. And after those 4 hours, all the symptoms will be gone. Incredible? Try and you’ll make sure !


Use This Miracle Tea, It Cleanses the Body and Treats More Than 50 Diseases

February 6, 2018

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Studies have confirmed that the tea that we are presenting today is extremely beneficial as it can be helpful in various health conditions, and also provides positive effects in the case of dementia and cancer.

Its main ingredient is turmeric, which has been used in detoxification processes for ages, as well as in the treatments of vomiting, nausea, and many others in India.

These are only a few of its potential benefits since it is believed to be beneficial in the treatments of more than 50 different diseases.

This is how to prepare this remarkable natural tea:
  • 1/6 teaspoon of turmeric
  • Half a tablespoon of cinnamon
  • Half a cup of milk
  • A bit of honey
  • A pinch of cardamom
  • Half a tablespoon of ginger

Mix all the above ingredients. Then, pour 500ml of boiling water over them. While mixing, you can add some hot milk.


Drink this tea all at once, and you can drink as much as you like. Remember not to drink it in phases, but drink the prepared amount at once.


See How To Treat Diabetes and Ulcers With the Amazing Fruit Fig and Its Leaves

February 6, 2018

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Use these leaves and the fruit itself to beat diabetes, cholesterol, triglycerides and ulcers. They are amazing and you have them all over the world. The fig is a fruit that we consume infrequently and is unfortunately missed the opportunity to enjoy more often a delicious fruit and with a high nutritional value. But at the same time, we lose sight of their invaluable healing powers.

The fig is native to Asia and both the fruit and leaves contain medicinal properties very beneficial to health.

Below we will detail some of the uses you can give the fig in relation to your health.


It is ideal for people suffering from diabetes, since its leaves contain high natural doses of insulin, which makes it a wonderful substitute for not having to receive this substance in an artificial way.


Triglycerides are linked to heart problems and obesity, so it is an excellent choice to routinely consume fig leaf infusions to reduce these levels.


To treat ulcers with fig leaves, you should only chew a handful for a while and swallow the resulting juice.


The figs contain a lot of fiber, which benefits the digestive system in general. In addition, it favors those who make diets to lose weight, since it accelerates the metabolism and also benefits our intestines in cases of constipation, acting as a mild laxative.

As we can see, eating fig is beneficial in many ways. It is an easy-to-digest fruit that allows all its nutrients to be incorporated easily and quickly. Protects the stomach, intestines and avoids all kinds of stomach and digestive disorders. This will result in a general benefit in our body.

To prepare the tea from fig leaves, follow these instructions:

In a bowl place half a liter of water and 3 fig leaves. Boil for 15 minutes and strain. Serve it, sweeten it with honey, preferably and be sure to drink it on an empty stomach for 15 days.

You will notice incredible results.



February 6, 2018

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Baking soda (sodium bicarbonate) is a crystalline compound in a powdered form that we commonly use for rising the dough when baking bread or sweets. However, the powder offers numerous health benefits as well, and can deal with anything from kidney damage to different types of cancer. According to one scientific study, even the most aggressive types of cancer can be reversed with the help of baking soda.

Baking soda destroys cancer by altering the pH levels of tumors to alkaline, which essentially kills them. Cancer is usually treated with chemotherapy which has numerous negative side-effects on our health, but baking soda offers an alternative way of killing the tumors without harming our body.


The Whitaker protocol was created by Dr. J. Whitaker and involves drinking a mixture of baking soda and water along with a natural sweetener such as molasses or honey. You just need to mix 12 gr. of baking soda in 2 cups of water and add a bit of honey, then drink the mixture 3 times a day to destroy a tumor.

According to scientists, baking soda can slow down the development of tumors and the process of metastasis. No matter the type of tumor and cancer, baking soda will flood the cancer cells with alkalinity and kill them slowly, until the tumor shrinks and is no longer present in the body.



February 6, 2018

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When it comes to sex, there’s really nothing worse than going through a dry spell.

Sure, there are ways to take care of your needs on your own, but anyone who’s had sex knows that playing with yourself pales in comparison to the real thing. However, the negative effects of involuntary celibacy might be even worse than you might think.

Not having sex can actually wreak havoc on your body in a number of ways. You’d be surprised by how many downsides there are to going through a dry spell. This is especially true with women, who tend to suffer a bit more mentally than men. Here are just a few signs that a woman hasn’t had sex in a while- as well as some reasons her libido might be declining.

1. Lowered Self-Esteem

When you don’t have sex for a long time, your self-esteem can take a major hit. This is especially true if you’ve recently gone through a period where you’ve been having sex on a regular basis. A dry spell can make you question your self-worth as you might feel like you’re unattractive or unworthy. Be sure to keep reading to see the many other signs and symptoms…

2. More Forgetful

Not having sex can actually affect your memory and your ability to remember things. When you haven’t had sex for a long time, it can dominate your thoughts. As a result, you’re less likely to focus on and remember things pertaining to other aspects of your life.

3. Lack of Sleep

When your brain is constantly racing, it can make it difficult to focus on certain tasks- including sleep. Studies have also shown that having sex can make you fall asleep faster. A lack of sleep can also impact your libido, which can contribute to a downward spiral. It’s ironic that thinking about sex can make you less likely to have sex, but that’s just how things work.

4. Always Sick

It might sound crazy, but not having sex can actually increase the chances of you getting sick- and can potentially take years off of your life. The reason is actually related to the lack of sleep- if you don’t sleep well, you increase your risk of contracting an illness. Studies have also shown that people who have sex regularly live longer on average.

5. Medications

Taking certain medications can actually contribute to a dry spell. There are plenty of prescriptions out there that come with the unfortunate side effect of a lower sex drive. If you don’t want to risk a decreased libido, it’s important that you talk to your doctor before beginning any regimen.

6. Less Sociable

This is just another ironic factor of not having sex. In order to break a drive spell, you need to be willing to interact with other people, but not having sex can actually make you more introverted. It’s just one of the many catch-22s that come with a dormant sex life.

7. Flabby

This doesn’t necessarily affect everyone, but if you don’t regularly exercise, a lack of sex can make you gain weight. The average person burns 100 calories during sex, which might not sound like much, but it certainly adds up over time. Exercise will help combat some of the other symptoms on this list, so it’s important to keep that in mind.

8. Aging

Not having sex for a long time can be stressful, and stress can lead to an increase in age. You also lose your libido as you get older, resulting in it yet another ironic twist. It seems like there are far too many pitfalls of not having sex, so here’s to hoping your sex life is a healthy one.



February 6, 2018

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Many people do not pay enough attention to their vitamin B12 intake. This water-soluble vitamin is found in certain animal-based foods. However, it is available as a supplement as well.

This vitamin performs various functions in the human body, so it is an essential nutrient for our health. Our body does not produce vitamin B12, so it is of utmost importance to get it regularly.

How Much Should We Get?

This depends on different factors such as medical condition, age, use of medications, and eating habits.

The National Institute of Health claims that according to the age, this is the recommended average dose:

  • Infants (0-6 months) – 0.4 mcg
  • Babies (7-12 months) – 0.5 mcg
  • Children (1-3 years) – 0.9 mcg
  • Kids (4-8 years) – 1.2 mcg
  • Children (9-13) – 1.8 mcg
  • Teens (14-18 years) – 2.4 mcg
  • Adults – 2.4 mcg
  • Pregnant women – 2.6 mcg
  • Breastfeeding women – 2.8 mcg

Sources of Vitamin B12

Animal-based foods like dairy products, fish, milk, meat, cheese, and poultry have a high content of vitamin B12.

These are the 10 best sources of vitamin B12:

  • Lamb: 0.8 mg in 3 ounces
  • Raw milk: 1 mg in a cup
  • Beef tenderloin: 0.9 mg in 3 ounces
  • Chicken and beef liver: 81 mg in 3 ounces
  • Herring: 143 mg in a fillet
  • Salmon: 108 mg in a fillet
  • Turkey: 1.1 mg in 3 ounces
  • Organic yoghurt: 170 g in a container
  • Trout: 9.1 mg in a fillet
  • Mackerel: 15.3 mg in 3 ounces

Symptoms of Vitamin B12 Deficiency

Vitamin B12 deficiency can lead to mood changes, fatigue, brain fog, and lack of motivation.

These are the most common symptoms of vitamin B12 deficiency:

  • Jaundice (yellow and pale skin);
  • Vision loss;
  • Weakness and tiredness;
  • Joint pain and muscle weakness;
  • Neuropathy;
  • Anemia;
  • Mental issues, like depression, memory loss or behavioral changes;
  • Inability to concentrate;
  • Hallucinations and paranoia;
  • Walking difficulties;
  • An inflamed and swollen tongue;
  • Dizziness;
  • Loss of appetite, diarrhea, gas and constipation;
  • Brain and mental fog;
  • Shortness of breath and heart palpitations;
  • Tingling, numbness and burning sensation in the legs, feet and hands.

It is estimated that more than 40% of the Americans are deficient in vitamin B12, especially those with chronic fatigue syndrome and fibromyalgia.

If you suffer from the following health problems, you are more likely to develop vitamin B12 deficiency:


  • Atrophic gastritis;
  • Immune system disorder, like lupus and Graves disease;
  • Pernicious anemia;
  • Small intestine issues like bacterial or parasite growth, celiac disease, and Crohn’s disease.

Vitamin B12 Test

To test your vitamin B12, ask your doctor for an intracellular B12 test. Homocyteine and Methylmalonic Acid are other indirect measures of vitamin B12 function. However, they are less accurate than the intracellular test.

Causes of Vitamin B12 Deficiency

  • Heartburn medications

Heartburn is the main symptom of gluten sensitivity and digestive disorders. Prescribed heartburn medications can obstruct the activity of the Parietal cells, thus lowering the stomach acid levels.

Instead of treating the symptoms with medications, you should determine the causes of heartburn medications.

  • Pernicious anemia

This autoimmune disease occurs when the immune system attacks the body cells responsible for the production of IF protein and stomach acid.

If the immune system attacks parietal cells, they will not produce Hydrochloric acid, which eliminates vitamin B12 from the dietary molecules.

The Intrinsic factor carries the vitamin B12 through the intestinal cells to the bloodstream. If they are not able to produce intrinsic factor, they will not absorb vitamin B12. This leads to cellular deficiency.

  • Intestinal permeability or Leaky gut syndrome

There are many causes for the leaky gut syndrome, including dairy protein sensitivity, parasitic infections, gluten sensitivity, H. pylori, and other intestinal bacterial infections.

These problems produce bacteria, which can destroy the gut lining walls, which allows the entrance of toxins and bacteria into the bloodstream, which harms the immune system. This reduces the ability of our body to absorb vitamin B12.

  • Chemotherapy treatment

Chemotherapy is very harmful to our health. Chemo medications can cause stomach and gut cell irritation, which leads to various negative effects.

  • Poor gut microbiome

The good bacteria break down the food we eat and absorb the important nutrients in the bloodstream. An imbalance of gut bacteria can cause poor absorption of essential vitamins, such as vitamin B12.

To prevent the growth of bad bacteria, make sure to avoid or limit the sugar intake and consume more vegetables.

Benefits of Vitamin B12

The deficiency of vitamin B12 is the main nutrient deficiency worldwide. This vitamin can improve your heart, skin, digestion, energy, mood, hair, and memory. Find out more about the health benefits of vitamin B12!

  • Boosts up the levels of energy

Vitamin B12 transforms carbohydrates into useful glucose, which is used as energy. In this way, it boosts our metabolism. Because of this, people who have vitamin B12 deficiency, experience fatigue.

  • Reduces the risk of neurodegenerative issues and prevents memory loss

The deficiency of vitamin B12 can cause psychiatric and neurological disorders. It is very important for neurotransmitter and nerve health.

It can enhance cognitive ability and reduce the risk of neurodegenerative disorders, such as Alzheimer’s and dementia.

  • It enhances the function of the nervous system and improves mood

Vitamin B12 is very important for cognitive processes and concentration. So, if you are deficient in vitamin B12, you are more likely to experience difficulties in focusing and a higher risk of attention disorders.

  • It enhances heart health

This vitamin is highly beneficial for your heart health. It has the ability to reduce Homocyteine levels, the main cause of heart disease.

In this way, it prevents heart attacks and strokes. Vitamin B12 can also regulate high cholesterol levels and high blood pressure.

  • Enhances hair and skin health

Vitamin B12 is involved in the reproduction of cells. It is very important for your skin, nail, and hair health.

It can reduce inflammation, acne, blemishes, redness, dryness, and treat psoriasis and eczema.

  • It enhances digestion

This vitamin helps produce digestive enzymes. It boosts the metabolism and supports the breakage of food in the stomach. Vitamin B12 increases good bacteria in the gut, thus enhancing digestion.

The presence of good bacteria and the elimination of bad bacteria can prevent digestive disorders, like Candida and inflammatory bowel disease.

  • Prevents cancer

Vitamin B12 can reduce the risk of cancer, especially if taken with folate. The researchers claim that this vitamin can enhance the immune system and fight colon, cervical, and prostate cancer.

  • Prevents anemia and produces red blood cells

Vitamin B12 is very important for the production of red blood cells. It has the ability to prevent all types of anemia, especially megaloblastic anemia (the main cause of chronic fatigue and weakness).