January 13, 2018

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Having the perfect figure and desired body weight is something most people strive for, however it is often very hard to achieve.

People who enjoy eating have trouble reducing the food intake or sticking to an eating regimen in order to lose the excess pounds. If you have tried to lose weight you probably know that most diets don’t work and they often deprive your body from the healthy nutrients.

However, we have prepared a weight loss drink that will help you burn the accumulated fat without harming your health.

This recipe will also boost your metabolism thus speed up the weight loss process and it will also help you get rid of the harmful toxins. Many people around the world have tried this recipe and they’ve also said that the results are amazing.

But, before we show you how to make this super healthy fat-burning drink, we would like to say a few words about the ingredients.


Well, you just need 4 simple ingredients: aloe Vera, lemon, ginger and honey.
These are the benefits of each ingredient:

Aloe Vera has numerous health benefits including promoting weight loss. It contains more than 75 vitamins and minerals as well as beneficial amino and fatty acids. It has strong antioxidant properties which increase the metabolic rate to help speed up the weight loss process. Another beneficial property of aloe Vera is the ability to boost the digestion process and also remove the toxins.

Lemon is rich in vitamin C and antioxidants. As a result, it breaks down the body fat and makes it available as a source of energy for the body.

Ginger is also rich in Vitamin C, as well as magnesium and other minerals which make it extremely beneficial for your overall health. It has a long history of being used for improving digestion and immunity, relieving pain and fighting cardiovascular diseases, asthma and many other health issues.

Honey – it acts as a fat burning ingredient and an instant energy source. It provides the sweetness in the drink.


  • 1 glass of water
  • 2-3 tablespoons of aloe Vera juice
  • 1 tablespoon of lemon juice
  • 1 teaspoon ginger powder
  • 1 tablespoon honey


Mix the glass of water with the aloe Vera juice, then add the lemon juice and ginger powder. Stir and add the honey, then combine the ingredients well.
You should drink this fat-burning drink early in the morning, on an empty stomach – immediately after you wake up.


Improve Your Posture And Get Rid Of Back Pain With This Simple Exercise

January 13, 2018

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Maintaining a proper body posture is of high importance, due to several reasons. In this article you will find out how to improve your posture.

Here are few reasons why to improve your posture:

  1. Bad posture increases the risk of back pain, poor blood circulation, and tightness in the chest;
  2. Correcting the posture will greatly relieve the shoulder, back, and neck pain.
  3. Proper posture helps digestion, provides mental clarity, hormonal balance, enhances breathing, and reduces stress.

Fortunately, bad posture can be easily corrected with regular exercise. Here are the best exercises which can help you engage muscles in a natural standing position and thus restore the proper body posture.

To target these muscles and tone them, you should regularly exercise the locust pose, known as shalabhasana in yoga, or a laying extension.

This is how to do it:

Lie on the stomach, and touch the floor with the forehead. Extend the legs to be hip-width apart, and focus your weight on the tops of the feet.

Next, gently elevate the upper body with the head up, as high as possible, but you need to feel comfortable.

Inhale and elevate the head up looking ahead, and raise the hands and the fingers while exhaling. The hands should be near the body, with the palms turned downwards. Then, raise the legs up with the help of the thigh muscles, and the weight of the body will rely on the pelvis, abdomen, and lower ribs.

Hold for 10-60 seconds in this position. Repeat it 5-10 times.

This exercise will strengthen the back muscles, torso, and the legs, and it will help you greatly correct your body posture.

Yet, if you already suffer from back pain, make sure you consult your doctor before doing this or any other similar stretching exercise.



January 13, 2018

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The American Academy of Ophthalmology points out that, in the U.S. solely; there are approximately 24.4 million people over the age of 40 who have cataract. Therefore, we decided to research what is the most effective natural remedy that can help people solve this issue without undergoing surgery.

A cataract is a clouding of the eye’s natural lens which is found behind the pupil and iris. Even though elderly are more prone to this problem, there are a lot of younger adults who are diagnosed with it as well. Unfortunately, if not treated timely, this problem can lead to degenerative eye condition and blindness.

According to experts, supplying the body with the necessary amounts of glutathione can postpone or avert the need for cataract surgery. Glutathione is a vital antioxidant so we need to consume foods rich in antioxidants to treat and avert problems with the vision, including cataracts.


  • Double vision
  • Foggy or cloudy vision
  • Nearsightedness
  • The need to wear sunglasses or contact lenses


  • High blood pressure
  • Diabetes
  • Smoking
  • Obesity
  • Eye surgery
  • Genetics
  • High myopia
  • Alcohol abuse
  • Eye inflammations or injuries
  • Taking statins
  • Hormone therapy
  • Taking corticosteroids


Though surgery is the best alternative for cataracts at advanced stages, those who have earlier stages can avoid the surgery with the help of one potent ingredient, i.e. castor oil. This oil is known to treat cataracts, but dry eyes, age-related macular degeneration, and conjunctivitis as well. Castor oil is abundant in antioxidants, but you should use only 100 percent organic and cold-pressed castor oil.


Use a dropper to pour 1 drop of the oil into the eyes and repeat the procedure on a daily basis, before going to bed.

If you have crusts around the corner of the eyes in the morning, do not worry! This is a normal process which results from the calcification. Thoroughly rinse the eyes with lukewarm water.




January 13, 2018

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For the salad we often used, lemon, salt and pepper as dressing or for some other meals. But all of these ingredients can do so much more than only being dressings for your salads and meals. They can be used as really good medicines and they can be good replacement for the drugs from the pharmacies if you seek for the natural way.

In this article you will read about 9 health problems that can be treated easily with salt, pepper and lemon.

1. Nausea – All you will need to do is to add into a glass of warm water one teaspoon of black pepper and one tablespoon of fresh lemon juice. And after that you should drink it slowly for the best results.

2. Toothache – If you want to solve the problem with aching teeth all you will need to do is to apply a mixture on your sore tooth that is made of ½ teaspoon of ground pepper and the same amount of clove oil.

3. Stuffy nose – To solve the problem with stuffy nose you should prepare yourself a powder from mixing the same amounts of cinnamon, cardamom seeds, cumin and black pepper. You should smell the mixture slowly.

4. Weight loss – If you want to speed up your metabolism and with that to speed up your weight-loss process then you should drink a beverage made from 1 tablespoon of honey, ¼ teaspoon of ground black pepper and 2 tablespoons of lemon juice and a glass of water.

5. Cold and flu – Into a larger cup of boiled water squeeze ½ lemon and let the pulp and peel steep in the water for about 10 minutes. After those 10 minutes you will need to remove the lemon and organic raw honey should be added. Until you notice improvements drink from it.

6. Sore throat – Into a glass of warm water add ½ teaspoon of black pepper, the same amount of sea salt and 1 tablespoon of fresh lemon juice and mix well. With the received mixture gargle a few times daily and this way you will not only soothe a sore throat but you will prevent coughing as well.

7. Canker sores – If you want to improve the healing of the mucous membranes in your mouth you will need to dissolve 1 tablespoon of Himalayan salt into a cup of warm water and after every meal to swish it around your mouth.

8. Clear gallstones – Today most of the cases with gallstones are solved by surgical way because they do not know the following method: 3 parts of olive oil, 1 part of black pepper and 1 part of lemon should be consumed to dissolve the stones by the natural way.

9. Asthma attack – If you suffer from asthma then you should always have mixture of 2 clove buds, 10 grains of pepper and 15 basil leaves and a cup of warm water near you. When you add all the ingredients into the warm water wait for around 15 to 20 minutes until it cools down and after that with a lid strain into a glass jar. At the end add 2 tablespoons of raw honey and you can take it with milk if you want. You can keep this remedy for 14 days into the refrigerator.


Are You Sleeping With Your Phone Next to Your Bed? You Should Know This!

January 13, 2018

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In the world we live in, cell phone use is increasingly essential to daily life. So much so that we do not put it down 24/7. We take it with us wherever we go and if we forget it at home, we feel like something is missing. We do not turn it off at any time of the day and we sleep with it on the nightstand. This habit can be detrimental to our health. Would you like to know if it is bad to sleep near a cell phone or not? Find out the answer in the following article.

We used this gadget for communication, for business, or even for surfing the internet. We can even pay bills and go banking through this technology. Many of us can’t live without this very useful gadget. As of today, our life is not complete without these phones for our daily lives. 60 percent of the respondents in a survey said that they use their phones even when they are in the toilet.

What we don’t know about this is that, it can be very harmful for us since these phones contain radiation which can cause health problems.

Another risk that is also related to leaving the cell phone on the bedside table is that it increases our anxiety levels, we are constantly alert and expectant of what may happen all the time, we wake up in the middle of the night to check our e-mail or social networks each time we get a notification, etc. This is a change in behavior and habits that eventually results in stress, insomnia, poor concentration, cognitive problems, lack of productivity, irritability, nightmares, headaches, etc.

What we need to do best is to examine first the phones we are using and follow these tips:

1. Keep phone calls to a minimum.

2. Put your phone in airplane mode when not in use.

3. Don’t sleep ANYWHERE near a turned on phone.

4. Use a headset or speaker phone when on calls.

5. Look for a good reception so your phone uses less power.


Press These Points On Your Baby’s Feet To Make Them Stop Crying Immediately

January 13, 2018

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Since babies are more receptive to touch, they are more receptive to reflexology as well. For instance, when the baby is upset, we hold them and rub their back.

There are several reasons for babies cry. Here below are the most common reasons:
  • Sleepiness or fatigue
  • Wet or dirty diaper
  • Hunger
  • Overstimulation from noise or activity
  • Colic, acid reflux, or food allergies
  • Pain or illness

Reflexology works on pressing certain foot points and thus provides relief in the case of numerous health issues. Therefore, this practice will be suitable for babies to stop them crying in case of numerous health issues.

We will show you how to apply pressure on the baby’s feet and thus solve various health problems.

Upper and lower abdomen

Massaging the arch of the foot is related to the upper abdomen, so it provides relief in the case of digestive issues, like heartburn or bowel obstruction. The lower half of the arch is connected to the lower abdominal area, so its massaging will solve issues like bloating and constipation.


The top of the foot which touches the ground above the arch corresponds to the chest area. Massage of this part will treat colds, chronic coughs, and chest congestion, due to accumulation of phlegm. Studies confirm that reflexology treats all forms of congestion.


The foot center is linked to the sinuses, so pressing it will reduce sinus issues, such as a runny nose, and respiratory problems, and it will calm down the symptoms.


The heel of the foot is linked to the pelvis, so massage will soothe muscle tightness and postural problems. Yet, note that this practice is not a remedy and it provides only a temporary pain relief and relaxation.


Massaging the tips of the toes will treat problems linked to the teeth and head, and it will soothe the pain due to teething and ear infections.

Solar plexus

The solar plexus contains the nerves between the stomach and lungs, and pain in this area is hard to determine due to the various nerve endings. Yet, massage of the upper area of the arch will treat the pain.


7 Stretches In 7 Minutes To Eliminate Back Pain

January 13, 2018

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Having a job at the office and stress in general can easily lead to back pain.

This type of pain is more and more common among people of all ages, and it is definitely uncomfortable. Back pain can occur as a result of numerous factors, including exercising, lifting heavy objects, being seated for too long and others.

Many people have found a way to live with this pain, instead of treating it. However, today’s article presents 7 amazing stretches that will get rid of your back pain in a flash. Ultimately, you won’t believe the relief you’ll get after feeling no back pain anymore.

Read below to learn how to do the 7 amazing stretches properly:

  1. Forward bend

This stretch is for sudden or unusual back pain. Place a chair as high as your hip in front of you. Place hands on the chair and step away a little bit. Then, bend forward until your head is placed etween your arms. Hold position for 1 minute then release.

  1. Hip Flexor Lunge

Sometimes, tight hips can be the cause of back pain and this stretch will help you fix that. Place your right foot forward and lower left knee to floor. It is very similar to a lunge position. Stretch left leg as far back as possible. Remain in this position for 30 seconds. Return to original posture. Switch legs and repeat once more.

  1. Quad Stretch

At times, your quads may not be stretched enough so you are feeling back pain. To fix this problem, lay down on the ground on the right side. Bend your knee but do not separate knees from touching. Reach towards the left ankle with your left hand and start pulling to stretch your quads. Pull for 30 seconds then release. Switch sides and repeat once more.

  1. Knee to chest stretch

Lie down on your back and stretch legs fully. Bend left knee and hold calf. Start pulling knee towards the chest. Hold position for 30 seconds then release. Switch legs and repeat once more.

  1. Supine Twist

This stretch is very beneficial for treating low back pain. Lie down on your back and bend legs at the knees. Keep both feet on the floor. Place your left leg over the right one and turn both legs to the left. Turn your upper body to the other side. Switch legs and repeat once more.

  1. Hamstring stretch

Lie down on the back and bend left knee, but keep foot on the floor. Place hands at the back of your leg, right above the knee. Now, lift the other leg way high and hold for 30 seconds. Return to original posture and switch legs to repeat.

  1. Figure four stretch

Lie down on your back bend left knee, with keeping the foot on the floor. Raise right knee to the chest and put ankle across the knee. You should let your right knee fall to the side. Hold position for 30 seconds. Switch legs to repeat once more.


Simple Trick To Remove Brown Spots From Your Skin

January 13, 2018

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There is nothing scary with having a few brown spots, also known as age spots, but things get really messy when these spots affect one’s self-confidence.

Age spots are more common on the face area, limbs, shoulders and hands. These are likely to multiply as you grow old, which is where they got their name from. Large, brown spots are one of the first signs of the unavoidable aging process.

If you are seeking for the best way to get these out of your face, just read on. We give you a simple trick to remove age spots from your skin. All you need is two common household items.

The first thing you should understand it the ‘origin’ of your brown spots, and determine whether you can find a proper way to prevent their occurrence.

In this article we will explain why brown spots appear, what effect they can possibly have on your health and what are the best ways to remove / prevent them.

What triggers the appearance of age spots?

Excessive exposure to sunlight and UV rays are some of the major contributors to the occurrence of brown spots, regardless of whether you like tanning without any sunscreen on or prefer using a tanning bed. There is nothing good about an intense UV exposure.

The more you like tanning, the quicker melanin appears in your body. Melanin is what you see when you spend some time in the sun, and it is ‘the thing’ that makes your skin dark and chocolatey.

Your tan will disappear, but you will see brown splotches on the very same skin areas that have been mostly exposed to sun. It is the melanin that has been overactive in these skin areas, and ugly age spots are the only result you will be left with.

Can age spots harm health?

Yes. Of course, it does not necessarily mean that every age spot will turn into cancer, but there are several aspects you may want to keep in mind:

  • Observe your age spots, and see if they are different in color, especially if some are much darker than others
  • Look for any funky borders around the spots
  • Pay special attention to any growing or changing spot
  • If you notice that your brown spots have become red or tender, consult your doctor as soon as possible

If any of these signs worries you, ask for an appointment with your doctor or dermatologist. Regular self-examinations are the best way to track changes and prevent unwanted outcome.

Take the “ABCDE’s of Melanoma” test to eliminate every doubt. It is a nice way to determine if your spots go in the direction they are not supposed to.

Get rid of your age spots

You can use a really simple trick to get those spots off your skin.

Try out simple juice solution made from two basic ingredients. It will only take you a few minutes to prepare it. Check the video below and see what makes this solution that good for you.

Fresh onion juice and organic apple cider vinegar will do wonders to your skin. Onion juice is a traditional home remedy for skin scarring. Antioxidants in onions reduce free radical damage, and thus protect the outer skin layer.

Alpha hydroxyl acids in apple cider vinegar act as natural exfoliants and what they do is remove dead skin layers. Combine these two, and you will be amazed with the way your skin looks and feels.

Anti-age spot mixture
  • Dice a fresh onion. Transfer the bits into a Ziploc bag and pulverize them using a blunt surface.
  • Next, use your blender to process the onion with half a cup of organic apple cider vinegar. You are looking for a smooth texture.
  • Soak a cotton ball in the resulting mixture and apply it directly on your age spots. For optimal results, this every day for 2-4 weeks.

Although this solution will not give you the results overnight, keep in mind that it is natural, cheap, and simple. You cannot use convenient and effective in the same sentence for any other method. You should notice the first results within a few weeks, but treat your spots every day and you will be happy with the outcome.

Is there any way to prevent age spots?

Yes, if you tend to spend the rest of your life at home, and you know that it is not possible, because we all need a bit of sunlight.

But, you can prevent the occurrence of large spots by calculating the time you spend out in the sun. Wear long-sleeved shirts and comfy pants whenever you can, and DO NOT FORGET to use your sunscreen.

Your skin needs sunscreen in winter as well. Even when you spend a minute in the sun. Always use sunscreen! Stay away from tanning beds. These may give you the tan you dream off, but they will also damage your skin.

And once again, consult your doctor about any suspicious spots. Love your skin and it will love you back!


7 Simple Remedies That Make Your Home Bug-Free Without Chemicals

January 13, 2018

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Bugs can be nasty little things, and take over a home, garden or any other area in a glance.

The worst thing of all is that they are difficult to get rid of, despite numerous chemicals sold on the market. However, you may have not thought of using more natural techniques to get rid of these little pests.

For that reason, we present 8 easy and effective ways to deal with bugs and insects, once and for all:

  1. Peppermint Oil

Peppermint is intolerable to bugs, so they keep their distance perfectly. Mix 8 drops of peppermint essential oil with a little water. Spray the liquid in the corners of your house. For stronger effects increase the peppermint oil dosage. Also, you can add vinegar to the mix and get even bigger results.

  1. Vinegar

Vinegar alone can be truly effective when insects are concerned. Combine one part vinegar with two parts water. Spray liquid around the house for best results.

  1. Baking Soda

Baking soda is a natural bug killer, since it absorbs the moisture from their organisms. Just place baking soda around the house, especially in the corners and cracks of the floor.  After a few days, vacuum baking soda and repeat once more.

  1. Lavender, Rosemary & Eucalyptus

These three plants destroy bugs very quickly and effectively. Combine a few drops of each oil and add water. Spray liquid around the house, especially in the sleeping areas.

  1. Mint Leaves

Mint leaves are also intolerable to bugs, just like peppermint oil. Crush a few mint leaves and leave them around the corners of your house and around the mattresses. Also you can use it against moths and keep it around your clothes.

  1. Cayenne Pepper

Bugs cannot stand the odor of cayenne pepper. Just sprinkle it on mostly affected areas and say goodbye to bugs forever.

  1. Silica Gel

Grind some silica gel and place it in your bedroom. This is very effective against bugs.


She Is 66 Years Old And See why She Never Goes To The Doctor !!

January 13, 2018

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Diseases often strike without notice and we usually treat them with conventional medications. However, most of these medications have terrible side-effects which is why many people resort to using natural remedies. Today we’re going to show you an amazing plant that can greatly improve your health. Nature holds numerous remedies for each and every illness. Certain plants contain essential vitamins and minerals that can restore our health and treat any disease that exists. However, we shouldn’t seek remedies only when we’re sick – according to experts, preventative measures are the best medication.

Today we’ll talk about a simple ingredient that is present in any kitchen – oregano. Oregano is a common spice usually added to pizza or salads, but not many people are aware that it also has incredible health benefits that can improve our overall health. Here’s how to prepare an oregano mixture that will restore your health:

  • 1 tablespoon of powdered oregano or 3 tablespoons of fresh oregano leaves
  • 300 ml. of mineral water

Put the water in a pot and cook it until it boils, then take it off the heat as soon as it reaches the boiling point. Next, add the oregano in a cup and pour the hot water over it, then let the mixture steep for 10 minutes. Once it cools down, add some honey and drink a cup of the tea 3 times a week to boost your health and prevent numerous diseases and conditions. If you’re using the tea to treat a disease, we suggest taking it 2 times a day and 3 times a week. The tea doesn’t have any side-effects, so you can safely drink it until all your symptoms are gone.

  • Detoxifies the body;
  • Has antioxidant properties;
  • Slows down the aging process;
  • Strengthens the bones;
  • Has anti-inflammatory properties;
  • Keeps the skin healthy;
  • Protects against colds;
  • Improves digestion;
  • Relieves digestive problems;
  • Improves circulation.

As you can see, oregano tea is one of the healthiest things you can consume. By drinking it regularly, your body will thank you. Thanks for reading and don’t forget to share!