It’s extremely important how you start your day so that you can live a quality life. Consuming warm lemon water in the mornings has actually recently been a popular pattern.

But, it still does not “squeeze” all the capacity that a lemon has to use. Drinking warm lemon water does not let you use all the super nutrients included in the pulp and the peel. Boiling the entire lemon without squeezing only the juice will assist you get all the nutrients a lemon has to offer inside that warm liquid mix. The effects of this SUPER elixir we’re providing you today increase the effective benefits of the lemon water fundamentally!

Have a look at this incredible recipe:

6 lemons
20 Oz. of water

Slice up the 6 Lemons in half and include them to the 20 oz. of water in a pot;
Boil the water for 3 minutes;
Leave the pot to cool down for 10– 15 minutes;
Eliminate the lemons and the pulp from the water;
Drink the hot lemon water in a tea cup;
Include the remainder of the warm lemon water in a glass bottle for later usage.
NOTE: For an enhanced taste, you can include honey into the tea cup!


Boosts your immune system.
Secures you from colds.
Offers you an unbelievable boost of energy.
Helps your digestion and controls your metabolism.
Cleanses you from numerous contaminants.
Balances the pH Levels of your organism.
Clears your skin to look beautiful.
Refreshes your breath.
Helps you in the procedure of weight-loss.
Improves your mood and happiness, avoids anxiety.
Hydrates your lymph system.
Promotes healing.
This cup of wellness helps you start the day hydrated, healthy, stunning and pleased, filled with favorable energy to reveal the world who you actually are! The dish is actually simple!

You do not have to reheat the water every early morning. You can also consume it cold as an ice tea. The nutrients are all within, however make certain it’s not too cold. If you prefer it warm, put 1 dosage of it in a coffeepot and heat it a bit!


In addition, these bacteria that lodge in your mouth can end up causing gingivitis , in addition to placing your teeth yellow , further evidence of poor oral health. Do not worry, in this article we will provide you with an excellent home remedy that will not only eliminate plaque from your teeth, it will help you whiten your teeth and prevent you from having gingivitis.

It is very important to protect our bodies from bacteria and toxins that can damage our health. Especially, we should pay more attention to the hygiene of the mouth as it is the only way the body can get its minerals and vitamins.

Everything that is consumed through it will impact our health, therefore, it is one of the most important areas that we have. In the mouth you can witness several bacteria that when they are united, can create something called tartar , several factors contribute to its accumulation such as inadequate oral hygiene, poor brushing technique, heredity and lack of professional attention.

Tooth Whitening Remedy and Eliminate Bacteria

To create this remedy you will need a number of ingredients, are easy to get and at any pharmacy can be purchased. You will need to:

-One (1) spoonful of baking soda.
-Half a teaspoon of salt.
-Half a cup of hydrogen peroxide.
-Antiseptic mouthwash.
-Half a cup of warm water.
-Half a cup of cold water.
-One (01) cup.


In the empty cup will mix the baking soda together with the salt , once there is a sufficiently consistent paste, the toothbrush is moistened in the warm water and then on top of the substance we prepare. Brushing gently our teeth and spit, this procedure must be performed for at least five continuous minutes.

Then combine the hydrogen peroxide with the warm water to rinse our mouth for a minute. Then rinse again with half a cup of cold water.

Then we use our floss to remove the yellowish scale that is attached to our teeth, it has to be done very carefully to avoid hurting or irritating the gums. It is advisable to interlace the thread between two teeth in order to move it easily.

Finally, you must use the antiseptic mouthwash , thus you will obtain greater results so that your mouth is cleaner and better maintained. With these simple steps you will be able to achieve the objectives that you raise with respect to your oral health .


It never hurts to remember the tips that always gave us in our childhood for better care of teeth. Always try to brush at least twice a day with a toothbrush in good condition and with a considerable amount of toothpaste. It is also good to brush the tongue because it can support the growth of bacteria leading to the accumulation of tartar. And of course, do not forget to floss regularly.


Many people have been following a very healthy morning ritual for many years: drinking a glass of water with lemon on an empty stomach. Something so simple and economical carries incredible benefits for our organism. Do you know him already?

It is curious how this daily practice has been practiced for a long time and also stands as one of the most known natural remedies that exist. So, if it goes well, why not try it?


Water with lemon in fasting to hydrate our organism
One of the first symptoms that we will feel when our organism is not well hydrated will be headache. Have you ever gotten up with an annoying headache? So is. Hence, we must take into account all the symptoms associated with

– Very yellow urine
– Dry Skin
– Tachycardia
– Fatigue
– Eye bags

Starting the day with a glass of water with lemon is a great way to maintain that inner balance we need to face the day.

In addition, if drinking water is boring for you, do not hesitate to add a little lemon juice to your bottles to enjoy it much more. Worth the effort!

Nature always has a favorable gift for us, for example, lemon, thanks to its vitamin C helps us to have healthy skin, since it eliminates the bacteria that cause acne.

Lemon contains many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene, which promote immunity and fight infection, it also helps us lose weight, this is because the juice of This fruit is digestive and purifying of the liver.

Here we leave you the benefits of drinking warm lemon water every morning.

1.Aid for digestion

2.Clean your system, since it is diuretic

3.Stimulates the immune system

4.Balances PH levels

5.Clean the skin

6.It gives you energy and improves your mood

7.Promotes the healing of wounds

8.Refresh the breath

9.Hydrate your lymphatic system

10.Help in losing weight

How did you prepare the warm water with lemon?

You should use purified water and it should be warm, not boiling, avoid cold water, as our body takes longer to process it and more energy is needed. Always use fresh, organic lemons if possible, and never bottled lemon juice. Squeeze 1/2 lemon in each glass and drink it first thing on an empty stomach.


This drink is 100% natural and it cleans our arteries from toxins, chemicals and fats that might do us harm.
It similarly guards us from colds and influenza and gets illness that can alter our blood circulation, cleans up the liver and decreases the influence on the free radicals.

Ingredients you will need:

8 garlic cloves
8 units of lemon
Ginger root (4-5cm).
4 liters of Water.
Preparation method:.

Start by washing the ginger well and peeling it. Chop it in little pieces and do the exact same thing with the garlic. As soon as done, chip the lemons with their peel and put all the ingredients in a mixer and blend them together.

Next, take a pot and pour the water in it. Set it to medium heat and wait for it to boil. When the water begins to boil, remove it from heat and set it aside to cool down. At last, pressure the liquid and shop it in a glass container or bottles.

Take in the drink every day a minimum of 2 hours before your meal. After a long time, you will see the extraordinary improvements! Share this so everyone can see it before it gets gotten rid of permanently!


Italians in particular pride themselves on their cooking. One of the most well-known dishes is spaghetti.

The most accepted manner to cook spaghetti is to start with a deep pot, put in cold water and wait for it to boil. Some people advise adding salt to the water to make it boil faster. This tip is given for spaghetti and for pasta in general.

Once the water is boiling, then it is time to add the spaghetti noodles. Place in the water, stir to separate (most at this point say use a fork to ensure you can separate them entirely) and make sure the entire length of the pasta is submerged. Then, it’s time to wait for the pasta to cook, stirring regularly to avoid it sticking to the pan or the rest of the pasta in a big clump.

Sounds familiar right? Well, apparently we have all been doing it wrong for years. Instead of the involved process described above, there is a method that not only makes it quicker but also provides a great liquid to use for sauces or other cooking.

First, use a frying pan. I know, that seems entirely too strange. However, using a frying pan can be effective. Next, add the spaghetti noodles. No, you do not add the water first.

Third, pour a quart of water over the noodles. This needs to be cold water. That is another big difference from the widely known manner of spaghetti cooking. Also, only use a quart and a half of water. That is significantly less than typically used to cook spaghetti.

The cold water prevents the spaghetti from sticking to each other. The lesser amount of water is due to the use of a frying pan rather than a deep pot.

The pasta cooks efficiently, and the water becomes stock that can be used for other cooking. This is a benefit compared to the massive amounts of water used that is then drained off the pasta and down the drain. It also saves a considerable amount of energy.

See The 7 Things That You Should Always Keep Secret

Already the famous Greek philosopher Seneca said 2000 years ago that “If you want your secret to being saved, save it yourself.” But it is not about keeping any secret, but keeping certain personal things in reserve that it is preferable not to disclose.

We refer to the teachings of the sages of India who based their philosophy on reflections on issues that have to do with our inner being and that should always remain in us.

Those secrets that have a direct connection with our weaknesses or with boasting about achievements, which in short is another weakness.

The fundamental aspect of Hindu Philosophy thought is its practical nature. Since its creation, approximately 4000 years ago a. C., the thought of the Hindu sages was centered in solving the fundamental problems of the life. His wisdom is born of the attempt to achieve a better life.

What we want to share today is a guide to seven aspects of the life of each person that according to the Hindu wisdom each one must keep for himself.

1) Do not reveal your projects:

We never finish knowing who we are telling a project for the future. These plans so intimate and so yours are just that; your plans.

No idea is perfect and everything you plan to do or specify can be the victim of criticism and even sabotage by envious people who resent having not had an idea equal or who simply find defects where there are none.

Wait until your projects are finalized to talk about them.

2) Do not divulge your charitable acts:

There is nothing more hateful than someone who boasts of having been generous or having developed an act of charity.

Doing something good for someone is extraordinary and we know that we need more charitable people, but it is not necessary to disclose having been generous but on the contrary, this must be kept as a precious treasure.

3) Do not divulge your heroic acts:

If you had a courageous attitude or did an act of heroism, it is not necessary to shout it to the four winds.

We all see each other on a daily basis and for many that are visible, we receive our well-deserved recognition, but for others that are not seen, the recognition must be personal and must be used for self-admiration and not for others.

4) Do not divulge intimacies:

Some questions so personal, so one, so each human being must always remain in oneself and limit ourselves to subject them to an introspective and personal reflection.

Your problems regarding sleep, food or sex are issues that you must reserve for yourself and there is no point in revealing.

Let’s find inner harmony by our own means.

5) Do not divulge your spiritual knowledge:

Do not forget that we are talking about precepts of wise men from India who place spirituality in a very high place and of great recognition.

Spirituality is something that we must keep for ourselves because it is considered a treasure that has to do with how we see the world and we know that we do not all see it the same.

Your ideas, your thoughts, your analysis of life and spirituality may not be shared by all, so it is preferable to keep all this in oneself to avoid being questioned in such a profound and personal aspect.

6) Do not divulge your family problems:

It is well said that “every home is a world”, and in every personal world, everything that happens there must remain.

Sharing the conflicts that exist in a house, in a family life or in a couple’s life may seem like a form of relief, but in many cases reproducing personal problems with several people creates the image that they are more than they are and that they can never be solved.

Others may not see your problems as they really are and could make value judgments without knowing the problem in depth. This does not suit you.

These conflicts can only be resolved within the home and maintaining them for oneself helps to reinforce the bond that unites you with yours.

7) Do not divulge everything you hear:

Permanently listen to stories that others tell us or even listen to them without wanting to listen to them. Who has not witnessed a couple’s argument or an intimate conversation about being near and by chance?

Taking home the problems we have heard from others or commenting negatively on other people is a waste of energy that we can use to generate something positive for ourselves.

Going home with a negative burden does not build anything good.

Interesting reflections of all that we must keep for ourselves and at the same time is necessary to preserve our psychological health.

It is important to keep in mind that personal identity is forged by establishing lines of protection.


The exercise we’re going to present today has the power to reduce your belly fat significantly in under a month. The popular “iron” exercise is common in yoga classes and affects the transverse abdominals, which are vital for reducing belly fat. By practicing it often, it will reduce your belly fat and help you achieve the flat belly of your dreams. Here’s how to perform it:

Lie on your back on the floor with your hands beside your body, then bend your knees and relax your muscles completely. Inhale and exhale slowly and draw the air only with your lungs. After inhaling, stretch your stomach muscles as much as you can, then exhale as hard as you can.

Feel the stretch in your abs nicely, and hold the position for 10-15 seconds then exhale again. The abs should always be tense, so make sure to take short breaths in between. When you exhale, relax your abs and breathe normally, then release all the air from your lungs and exhale again.

This amazing technique will provide incredible results. Try it yourself and you will reduce your waist size in no time!

See How To Boost Your Weight Loss With Baking Soda

The weight loss process is something that requires a lot of patience, discipline and persistence. In case you are trying to lose weight you are probably familiar with the lifestyle changes you must do in order to get the weight you have always wanted. Even though it is hard, there are also shortcuts that can help you burn fat faster and become slimmer. The following recipes include baking soda as an ingredient which has excellent metabolism boosting properties.

Lemon juice and baking soda


  • Lemon juice
  • 1 teaspoon baking soda
  • ½ a cup water


Pour the baking soda in water and stir well until it’s completely dissolved, then add the lemon juice and stir again. Take the beverage every morning before breakfast and you’ll notice the results pretty soon.

Apple cider vinegar and baking soda


  • ½ teaspoon baking soda
  • 2 tablespoons apple cider vinegar
  • A cup of water


Add the baking soda and ACV to a cup of water and stir well, then drink the mixture every morning on an empty stomach.

Fruit and baking soda


  • Lemon juice
  • ½ teaspoon baking soda
  • A cup of strawberries
  • 2 cups water
  • A handful of mint leaves


Put all the ingredients in a smoothie maker or blender and take the smoothie before your breakfast.

Try all three remedies and we’re sure you’re going to love seeing yourself in the mirror very soon!

Mix Honey, Lemon, and Cinnamon Can Help You Lose 15 Pounds. But There’s a Trick

In this article, we will show you a mixture that is quite simple, but extremely effective and consists of three simple ingredients, easily accessible always.

Why this mixture works so well is that it creates an alkaline environment in the stomach and increases the dissolution of fat.

The characteristic exotic aroma of cinnamon acts as a magnet and magically attracts admirers around. But in addition to cinnamon charming with its sweet smell and strong taste, for years it has been used as a natural remedy and protector of health.

It is available through out the year, but is most reluctant during the cold days. It can be found in the form of sticks and in the form of powder. The good side of the sticks is that they have a longer shelf life, but they do not have such a strong aroma as the milled cinnamon powder.

So cinnamon is not only known as a tasty spice, but also as a source of vitamins and minerals and contains calcium, iron, manganese, vitamin C and vitamin K, and also dietary fiber, and hence its health benefits.

It puts the hunger under control. Cinnamon regulates blood sugar and therefore eliminates hunger attacks, so it improves digestion, regulates the production of insulin and the breakdown of carbohydrates and also improves the assimilation of nutrients from the foods that are consumed, which helps you feel saturated.


  • 1 tablespoon raw organic honey
  • 1 teaspoon Ceylon cinnamon powder
  • ½ organic lemon, freshly squeezed


So first, put the cinnamon powder in a glass, and then add the honey and lemon juice and mix until you get a paste, then add a cup of warm water and mix well.

The trick consists in consuming this mixture once a day on an empty stomach.

So this medicine should not be used without medical advice and you should consult a physician before trying it out and remember that appetite suppressants that are being bought in a store can be dangerous and not help with weight loss goals

Removes Diabetes, High Blood Pressure, Fats And Cures Insomnia: They Call It God’s Blessing!

Diseases are the order of the day today. More and more people are suffering from different diseases. Among them, we can mention blood pressure, diabetes, insomnia, cholesterol , etc.

Although it is not known what is causing this outbreak of diseases, what we do know is that we want to eliminate them. For this, we can go to a doctor who gives us his professional advice . We can also ask you to prescribe some medication in this regard.

However, not everyone likes to visit the hospital, because it is when most patients feel. Others may not have enough money to do so or to buy medications.

In those cases, what can we do?

Well, we bring you good news. Today we want to tell you about a natural remedy that is very effective and powerful in combating different ailments. It is a sheet that we can get almost anywhere and will give us many health benefits. This leaf is nothing more and nothing less than the bay leaf .

In many places the bay leaf is known to be very good for seasoning food. However, it has an extra application in the field of health. It is full of vitamins and minerals essential for good health .

In addition, this sheet has very good properties to attack certain diseases. Among other things, it helps us fight against blood pressure, diabetes, insomnia, cholesterol, etc. However, this sheet has many more benefits. Today we will talk about some of them in this article.


As we have already said, the bay leaf is known to be a very good ingredient to flavor food. However, it offers many benefits in the field of natural medicine. Unfortunately, few people know this potential in bay leaves. We do not want you to be one of these. That’s why we’ll list the benefits of it for you to take advantage of.

Among other things, the bay leaf is very good to combat the following conditions:

  • Cures Insomnia
  • Depression.
  • Sciatic nerve pains.
  • Cutaneous infections
  • Muscular exhaustion.
  • Urethritis.
  • Weakness and lack of energy
  • Mental lacunae
  • Cystitis.
  • Spasms
  • Premenstrual symptoms
  • Headaches and headaches.
  • Arthritis.
  • Snoring.
  • Otitis.
  • Nerves and muscles contracted.
  • Distension in the abdomen and gas problems.
  • Fluid retention.

The question many ask themselves is, how can we take advantage of all their benefits? Well, one way to do it is through the fabulous laurel leaf tea. With it we can take advantage of all its properties and improve our health. If you want to know how to prepare this tea, pay attention to the following instructions.

What we will need:

  • Dry bay leaf (30 grams).
  • Water.

Preparation and use mode:

To begin, you must put the water to heat until it reaches the boiling point. Next, we will add the bay leaves and let it continue to boil for several minutes . Then, turn off the heat, cover the pot and let the substance cool. Finally, we will filter the mixture and serve it in a cup.

This infusion of bay leaf should be consumed every morning on an empty stomach and at night before sleeping . If you want to improve its flavor, you can use any natural sweetener. However, it will always be better if we do not sweeten it with any sweetener.